Kale, once just a garnish in restaurants, is enjoying a renaissance, and with good reason – it’s tasty, highly nutritious and lovely when sautéed just until the leaves turn bright green. Buy – or, better yet, grow – the variety known as Tuscan kale, which is more tender and flavorful than the more common curly leaf type. Kale is a very good source of calcium and is a member of the cancer-protective cruciferous vegetable family. Perhaps everybody’s favorite vegetable, potatoes provide some vitamin C and potassium, and allow this to serve as a filling main dish. For a quick weeknight dinner, prepare the potatoes in advance and add the kale just before mealtime.
Food as Medicine
Kale is among the most nutrient-dense foods in common use, and is an especially rich source of vitamins K, A and C.
Try Potatoes and Kale today!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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Do You Know Why You Need Vitamin K? Find Out!
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