A True Food Kitchen exclusive! This rich soup is healthy, vegan, and quick to prepare. It’s good hot or cold and keeps well if you don’t serve it all at once. I use orange cauliflower when I can find it, for its higher content of beta-carotene than white. Cashew milk makes the soup deliciously creamy. This is also a good way to get the anti-inflammatory benefit of turmeric. Garnish each bowl with caramelized onions and bright green cilantro for a beautiful presentation.
Food as Medicine
Like all cruciferous vegetables, cauliflower offers a host of health benefits including several potent anti-inflammatory compounds. It is a good source of vitamin K, which has been shown to directly modulate the body’s inflammatory response. It also contains substances that the body can convert to sulforaphane, which supports blood vessel health and may offer other cardiovascular benefits.
Make Curried Cauliflower Soup today!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Want to get "healthy in a hurry"?
Sign up for the "EatingWell This Week" Free E-Newsletter – full of in-season recipes, healthy-in-a-hurry suppers, EatingWell Test Kitchen cooking techniques and tips, product and tool ratings. And get a free gift – a digital mini-cookbook. Click here for free e-newsletter!