If you approach your holiday meals as an exercise in making smart choices and enjoying your food, chances are you will avoid weight gain. Try these healthy eating tips this holiday season.
See our new album for tips on avoiding weight gain at holiday time!
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The Dr. Weil-recommended anti-inflammatory diet is available on Dr. Weil on Healthy Aging. A healthy lifestyle can help reduce the risk of age-related diseases such as heart disease, Alzheimer’s and many forms of cancer. Get started with our exclusive shopping guides, eating tips, recipes, interactive tools, videos and more. Start your free trial today, and save 30% when you join!
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