This tip is brought to you by SpontaneousHappiness.com, Dr. Weil’s eight-week online plan to improved mood – visit today to learn more!
What we eat can and does affect mental health and well-being. Based on abundant research, Dr. Weil believes that inflammation underlies a multitude of physical problems, and contributes to depression as well. See as Dr. Weil explains the role the Anti-Inflammatory Diet may play in relieving mild to moderate depression.
Watch the video Depression and the Anti-Inflammatory Diet.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
The Healthiest Cooking Method Made Easy!
The Dr. Weil Healthy Kitchen Electronic Food Steamer features a two-level operation that makes your whole meal preparation a snap. An automatic timer and stay-warm feature make steaming foods easier than ever. Learn more…