Burning candles is a convenient, inexpensive way to add ambience, calm and serenity to a home or office throughout the year. Their warm, soothing touch creates an inviting and comforting atmosphere. For everyday indoor use, you should opt for unscented candles. Some researchers note that unscented candles create less soot than scented varieties – over time this soot can accumulate in lungs and cause respiratory problems. Scented candles may also contribute to indoor pollution. I suggest candles made of unscented beeswax, which are just as beautiful and cozy as artificially scented varieties.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
It’s the Journey, Not the Destination
Make each day count, with an outlook that is both serene and inspired. Dr. Weil’s newest website, SpontaneousHappiness.com, has everything you need to get on the path to optimal well-being including recipes, checklists and exclusive tools to track your walking. Learn more – start your 10-day free trial now.
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