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How Healthy Are Your Carbs?
Published: 02/18/2013

Looking for healthier, less-refined carb choices in 2013? These carbohydrates are minimally processed foods which are digested more slowly than refined carbs, and contain vitamins, minerals, and fiber. They do not typically cause rapid blood sugar spikes and should be the focus of your carbohydrate intake. Common examples include:

  1. Whole grains (such as dense whole grain bread, and intact whole grains such as basmati rice, barley and quinoa)
  2. Beans
  3. Nuts
  4. Vegetables and fruits

Add these to your grocery list and shopping cart for a healthier diet!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

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