Looking for healthier, less-refined carb choices in 2013? These carbohydrates are minimally processed foods which are digested more slowly than refined carbs, and contain vitamins, minerals, and fiber. They do not typically cause rapid blood sugar spikes and should be the focus of your carbohydrate intake. Common examples include:
- Whole grains (such as dense whole grain bread, and intact whole grains such as basmati rice, barley and quinoa)
- Vegetables and fruits
Add these to your grocery list and shopping cart for a healthier diet!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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Wild salmon is recommended by Dr. Weil because it’s rich in the nutrients that promote good health. Vital Choice is the trusted source for fast home delivery of the finest wild seafood and other delicious foods that are really, really good for you. Shop Vital Choice now – and sign up for Vital Choices, our free e-newsletter with up-to-the-minute health news, fabulous recipes, and exclusive special offers.