A True Food Kitchen restaurant exclusive! This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Tuscano cheese and breadcrumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table.
Watch a video of Dr. Weil and chef Michael Stebner preparing this delicious salad: How to Make Tuscan Kale Salad
Food as Medicine Kale is among the most nutrient-dense commonly eaten foods. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Need Recipe Ideas?
Join Dr. Weil on Healthy Aging. Over 300 anti-inflammatory recipes have a focus on vegetables and fruits – providing healthy fare to take you from breakfast to dinner. See how simple it is to start adding health to your diet – start your 14-day free trial now and save 30% when you join.