Each Tuesday in January we present healthy resolutions for the New Year. Consider including them in your healthful lifestyle routine!
Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit; helps maintain and improve the health of your heart; reduces the risk of diseases such as diabetes and Alzheimer’s; promotes energy, quality rest and a healthy weight; helps manage unhealthy stress; and may alleviate mild to moderate depression.
So why isn’t everyone exercising? People can always find excuses not to exercise, but really – there is no good reason. To reap all these benefits, all most people need is 30 minutes of moderate aerobic activity at least four days a week, including at least two days of strength training, and a stretching routine.
It’s simple to begin: rent fitness DVDs, join a gym, make an appointment with a personal trainer or simply get some friends together for daily walks.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Overcoming Exercise Obstacles
If you have trouble getting started or sticking with an exercise routine, help is here: Join Dr. Weil on Healthy Aging for access to dozens of fitness videos, articles, and guides, along with a supportive community that will cheer you on and help you celebrate your fitness goals! Start your free trial today and save 30%!
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