Print this page
Healthful Resolutions: Breathing
Published: 01/08/2013

Each Tuesday in January we present healthy resolutions for the New Year. Consider including them in your healthful lifestyle routine!

Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states and moods. When you’re upset, you breathe rapidly, shallowly and irregularly, but you can’t be upset if your breathing is slow, deep, quiet and regular. At first, the effects are subtle, but they will gain power the more you repeat them. Whether you want to address health problems or just relax and reduce stress, make this the year to learn and practice breathing exercises. Check out my recommended breathing techniques today!

SpontaneousHappiness.com has exclusive videos of Dr. Weil practicing his recommended breathing exercises – start your 10-day free trial to check them out!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Lower Your Blood Pressure Naturally
RESPeRATE is the first medical device clinically proven to lower blood pressure with no side effects. This revolutionary device harnesses the power of breathing to lower blood pressure naturally. Featured in Mayo Clinic’s "On High Blood Pressure," doctor recommended.


Want To Help Prevent Head Lice This School Year? 9/28/2016
Can An Ayurvedic Herb Help Prevent Memory Loss? 9/27/2016
4 Easy-To-Accomplish Suggestions For Staying Healthy At Any Age 9/26/2016
Why You Should Eat More Eggplant – And A Simple Recipe To Try! 9/25/2016
Election Season Stressing You Out? 7 Ways To Instill Some Calm 9/24/2016
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe.