A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the symptoms of disease. To help reduce the effects of chronic fatigue syndrome (such as debilitating fatigue, impaired memory, sore throat, muscle or joint pain, headaches and other health conditions), try the following:
- Decrease your protein intake to 10 percent of your daily calories.
- Eat a wide variety of fresh fruits and vegetables (preferably organic) for their protective phytochemicals.
- Eat garlic regularly for its antimicrobial effects.
- Incorporate immune-enhancing mushrooms into meals, including shiitake, oyster, enokidake and maitake mushrooms.
Don’t miss tomorrow’s Daily Tip, which discusses energy-boosting supplements.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
What’s In Your Supplements?
Many vitamins and supplements contain fillers, casings and binders that may hinder absorption. The vitamins and supplements in Dr. Weil’s Vitamin Advisor use only the highest quality, readily absorbable ingredients, with instructions on how to get the most out of each selection. Visit today for your free supplement recommendation. Learn more – click here!
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