If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:
- Pink grapefruit
Be sure to err on the side of organic forms of these foods, as several are on the Dirty Dozen list. Although supplemental vitamin C is available in many forms, Dr. Weil suggests using a simple vitamin C supplement derived from D-glucose, taken with a meal to prevent stomach upset.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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