Tomato soup is a comfort food for many people. It is comforting as well to know how nutritious and wholesome it is, particularly when prepared with soymilk. The lycopene in tomatoes has gotten attention recently for its ability to protect against prostate cancer and other diseases. If you can’t find juicy, ripe Italian or Roma tomatoes (my personal favorites are Lucini brand), use a high-quality organic tomato (in jars) instead.
Food as Medicine
A study published in the British Journal of Nutrition revealed that a high dietary intake of tomato products reduced total and LDL cholesterol levels.
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