Print this page
Boosting Your Mood: Granting Forgiveness
Published: 05/19/2013

Forgiveness is beneficial not only mentally but physically as well. People who forgive tend to be less angry, depressed, stressed out and anxious, and have lower blood pressure and heart rates than those who hold grudges. If you tend to have a hard time letting go of a grievance, consider that forgiveness does not mean you have to forget an incident, but rather that you can place a limit on how it affects you and your relationships. You will benefit from the process of forgiveness as much, and perhaps more, as the person with whom you have the disagreement.

SpontaneousHappiness.com has more information on forgiveness, along with other ways to naturally boost your mood. Start your free trial today!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Are You at Emotional Sea Level?
And what is emotional sea level anyway? Find out – join Dr. Weil’s new website, SpontaneousHappiness.com. Based on his best-selling book, this eight-week plan addresses the increase in depression, and gentle, natural therapies that can help treat the condition. Learn more – start your 10-day free trial now.


Do You Know Why You Need Vitamin K? Find Out! 08/30/2016
Good News For Chocolate Lovers: Dark Chocolate Can Be Healthful! 08/29/2016
Are Mud Baths Safe Or Unhealthy? 08/28/2016
Does Your Pantry Hold The Keys To A Naturally Clean Home? 08/27/2016
Want To Increase Your Stamina? This Exercise Can Help! 8/24/2016
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe.