Wild-caught Alaskan salmon is one of my favorite foods. It is an excellent source of high-quality protein and essential omega-3 fatty acids. Omega-3 fats offer protection against:
- Heart attack and stroke
- Inflammatory diseases such as rheumatoid arthritis
- Mental and emotional problems
When buying salmon, it is important to know its origins: when it comes to protecting the environment, farmed fish is not a better option than wild-caught fish. Fish farming is resource- and energy-intensive (it takes several pounds of feed fish to produce one pound of farmed fish) and does not protect dwindling wild stock. Further, farmed salmon is likely to contain residues of pesticides, antibiotics and other synthetic compounds used to control diseases that occur when fish are crowded in pens. Farmed salmon also has less flavor and protein and more fat than wild salmon, and its ratio of anti-inflammatory omega-3 fatty acids to pro-inflammatory omega-6 fatty acids may not be as favorable.
I suggest you choose wild-caught salmon, especially from the Pacific fisheries – they are more sustainably fished and have a larger, more stable population. If wild-caught salmon is cost-prohibitive, canned salmon (choose products containing salmon from wild, not farmed, sources) is a good alternative.
Keep in mind that how you store and cook salmon can affect its essential nutrients. Avoid cooking methods such as deep-frying, blackening or sautéing at high temperatures. Instead, preserve the omega-3s in salmon by baking, broiling, poaching, steaming or grilling salmon just to the point of doneness that you prefer. Aim for two to six servings of salmon per week, and enjoy!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Vital Choice Wild Seafood & Organics
Vital Choice‘s wild Alaskan salmon is recommended by Dr. Weil because of its rich nutritional content and exceptional taste. As the leading source for fast home delivery of the world’s finest wild seafood, whole-food supplements, and fine organic fare, Vital Choice is committed to serving the best. Quality foods that are the purest available and always sustainably harvested. Shop Vital Choice now – and sign up for Vital Choices, our free e-newsletter with up-to-the-minute health news, recipes, and exclusive special offers.
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