If getting enough deep, restful sleep has become more of a dream than reality, consider Valerian (Valeriana officinalis). This herb is a safe and effective sleep aid, and can help relieve insomnia. It is available in tincture, extract, or capsule form – use one teaspoon of the tincture in a quarter cup of water, or take one or two capsules at bedtime. Look for valerian products standardized to 1 percent valerenic acid. When used appropriately, valerian has no known side effects, but it is best used only on an occasional basis to maintain its efficacy.
Learn more about Valerian and other natural sleep aids at the Weil Vitamin Advisor.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
The Weil Vitamin Advisor – FREE Recommendation!
When it comes to supplements and vitamins, knowing the right amount to take is important. Help prevent taking too much – or too little – with the Weil Vitamin Advisor. Created by Andrew Weil, M.D., and his science advisory team, it asks about your diet, lifestyle habits, health concerns, medications and other factors that affect your nutrition needs. Visit today for your free recommendation!
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