Considered by many practitioners to be the most important part of a yoga session, the Corpse Pose is often used as the final pose of a yoga sequence, to promote relaxation and recovery. Possible benefits of this pose include:
- A decrease in heart rate, blood pressure and respiration
- A release of muscle tension and stress
- An increase in mental awareness and concentration
- Relaxation after yoga session
Learn more about the Corpse Pose, including how to perform it!
SpontaneousHappiness.com has more yoga poses, including ones to help manage unhealthy stress. Start your free trial for more information.
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