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Your home – whether big, small or somewhere in between – should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes in your home:
- Bring the outdoors in. Green plants, cut flowers and blooming bulbs, pieces of wood, rocks and other organic elements can create a feeling of nature indoors.
- Paint a room to suggest a mood. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colors (maroon, coral, burgundy) suggest a cozy environment and may be inviting in a family room.
- Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.
- Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.
- Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.
- Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.
See more in the photo album "Creating a Sanctuary at Home."
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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