Looking for a simple resolution to improve your overall health? Start drinking green tea. My daily beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Need more reasons to drink green tea? It can also:
- Lower cholesterol levels and risk of heart disease
- Help protect against bacterial infections
- Promote joint health and stronger bones
- Reduce inflammation
- Enhance the effects of antibiotics, even against drug-resistant bacteria and "superbugs"
Green tea is available in a wide range of varieties – introduce yourself by substituting a cup of green tea for a cup of coffee and you will soon be enjoying the health benefits of this delicious beverage! Learn to appreciate the subtle fragrance of quality green tea and use tea time to unwind, meditate and take respite from your stress du jour.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Happy New Year, Happy New YOU!
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