Constipation can often be resolved successfully with simple lifestyle changes – try these four natural approaches that promote healthy elimination:
- Eat a fiber-rich diet. Include a high-fiber breakfast cereal in your morning meal, add extra servings of vegetables to your lunch and dinner and substitute whole, organic fruit for chips at snack time.
- Drink plenty of pure, filtered water.
- Get daily exercise.
- Utilize some type of daily relaxation technique, such as biofeedback, breathing exercises or yoga (stress can interfere with relaxation of the whole body, including the bowels).
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