Constipation can often be resolved successfully with simple lifestyle changes – try these four natural approaches that promote healthy elimination:
- Eat a fiber-rich diet. Include a high-fiber breakfast cereal in your morning meal, add extra servings of vegetables to your lunch and dinner and substitute whole, organic fruit for chips at snack time.
- Drink plenty of pure, filtered water.
- Get daily exercise.
- Utilize some type of daily relaxation technique, such as biofeedback, breathing exercises or yoga (stress can interfere with relaxation of the whole body, including the bowels).
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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