February is Heart Health Month – look for advice throughout the month intended to help you manage cardio-related health concerns.
To help reduce the risk of a recurrence, heart attack survivors need to take charge of their lifestyle. Diet and exercise are key components of a successful recovery, and the following tips will benefit anyone at risk for a second (or first) heart attack.
- Manage the big risk factors. Quit smoking, and if you have diabetes, high cholesterol or high blood pressure, talk with your doctor about getting them under control – follow his or her advice about appropriate medications.
- Eat a heart-healthy diet. Avoid trans-fats and include more vegetables, fruits, whole soy products, legumes, whole grains, omega-3 fatty acids and monounsaturated fats. See the food choices recommended in my Anti-Inflammatory Food Pyramid.
- Get active. Moderate physical activity helps keep the heart muscle strong and the arteries flexible, lowers cholesterol and blood pressure, increases overall energy and helps elevate and stabilize mood.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Eating Anti-Inflammatory Made Easy
To learn more about the anti-inflammatory diet, join the online source: Dr. Weil on Healthy Aging! Hundreds of recipes, eating and food guides, exclusive tools and videos, and member support are just a click away. Start your free trial – and get started eating right – today, and save 30% when you join!