With Halloween coming up, candy options abound. Regardless of time of year, use these tips for choosing healthier sweets for you and your family.
- Popping your own popcorn with organic coconut oil and cinnamon can provide a creative burst of flavor.
- Small squares or mini bars of dark chocolate with at least 70 percent cocoa content.
- Organic dried fruits (preferably without added sweeteners) and organic fruit leathers are healthier ways to satisfy a sweet tooth.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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