In 2007, the New York City Department of Health released some surprising news: a New Yorker born in 2004 can expect to live 78.6 years, nine months longer than the average American. Add to this that the life expectancy of New Yorkers is lengthening faster than that of other Americans, and it’s worth taking a look at some reasons why:
- Less smoking. The city’s wide-ranging smoking ban of 2003 is estimated to have decreased deaths attributable to smoking by 10 percent.
- Healthier food options. New York (like other large cities) attracts a critical mass of people who demand fresh, organic or otherwise superior food choices.
- Walking. Perhaps most importantly, New Yorkers walk far more than do most suburban Americans, or even residents of other large cities (perhaps due to the fact that New York’s high-density urban amenities make walking uniquely viable for shopping, commuting and other daily tasks). They also tend to walk faster.
The good news is you don’t have to move to New York to avail yourself of these advantages. Anyone, anywhere, can decide to stop smoking, walk more and seek out healthy foods (the number of farmers’ markets has doubled in the last decade, making fresh produce more available everywhere).
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
A Revolution in Footwear
Integrative practitioners worldwide recommend walking as the ideal exercise to promote optimum health and longevity, and now there’s no excuse to keep you off your feet. Introducing Dr. Andrew Weil Integrative Footwear, a groundbreaking design that will take you where you want to go, balanced, energized and in comfort. Featuring AMS Aided Motion System™ technology in stylish shoes for women and men. To learn more, visit www.weilbeing.com.
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