This portable, mildly sweet source of nutrients may indeed help "keep the doctor away" if eaten daily. Apples:
- Contain abundant soluble and insoluble dietary fiber.
- Provide vitamin C, which helps support healthy immune function.
There are numerous varieties of apples available, and it’s worth taking the time to sample several and find the ones you will enjoy most. Choose apples free of blemishes, and always seek out organically grown apples to avoid pesticide exposure.
Buy some apples and use them in our Tart Cherry-Apple Crunch recipe!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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Relieve pain and help prevent aches with fresh new Fall styles from Orthaheel. Podiatrist-designed technology is built right into the footbed of each shoe, taking you where you want to go – naturally aligned and in comfort. To learn more, visit www.orthaheelusa.com.
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