With growing evidence that prolonged inflammation influences the course of many diseases, including Alzheimer's, there is no doubt that reducing inflammation through diet is vital. Here are some tips, courtesy of the Dr. Weil on Healthy Aging online plan: 

1. Eat a diet rich in omega-3s, including wild Alaskan salmon, sardines, freshly ground flaxseed and walnuts.
2. Incorporate plenty of fresh, organic fruits and vegetables in your meals.
3. Reduce your intake of polyunsaturated vegetable oils (such as sunflower, corn and safflower oils), replacing them instead with extra-virgin olive oil.
4. Use healing spices in your cooking: turmeric, ginger and red pepper can add zing to meals and are all natural anti-inflammatories.

See the other Daily Tips in this series:
Alzheimer's, Part 1: Challenging Your Mind
Alzheimer's, Part 2: Supplements

Want to Eat Anti-Inflammatory?
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