Alzheimer's Prevention Part 3: Your Diet

Alzheimer's Prevention Part 3: Your Diet
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	With growing evidence that prolonged inflammation influences the course of many diseases, including Alzheimer's, there is no doubt that reducing inflammation through diet is vital. Here are some tips, courtesy of the Dr. Weil on Healthy Aging online plan: Eat a diet rich in omega-3s, including wild Alaskan salmon, sardines, freshly ground flaxseed and walnuts. Incorporate plenty of fresh, organic fruits and vegetables in your meals. Reduce your intake of polyunsaturated vegetable oils (such as sunflower, corn and safflower oils), replacing them instead with extra-virgin olive oil. Use healing spices in your cooking: turmeric, ginger and red pepper can add zing to meals and are all natural anti-inflammatories. See the other Daily Tips in this series: Alzheimer's, Part 1: Challenging Your Mind Alzheimer's, Part 2: Supplements Want to Eat Anti-Inflammatory? For more information on an anti-inflammatory diet - including eating guides, shopping lists and recipes - sign up for your free trial of Dr. Weil On Healthy Aging. Instant access to almost 200 anti-inflammatory recipes, plus a new recipe each week! Join today and get 14 days free! Address your health concerns - join Dr. Weil's Vitamin Advisor today and take $10 off your first order* - enter promo code: vamx10* Today's Q&A: Where's the Best Place to Get Nutritional Consultations and Advice? See all related Q&A's: Click here Sponsor RESPeRATE Try RESPeRATE - the world's first and only NON-DRUG medical device clinically proven to lower your blood pressure. Best of all = No side effects.	Today's Q&A: Where's the Best Place to Get Nutritional Consultations and Advice? Related Q&As: Click here Sponsor RESPeRATE Try RESPeRATE - the world's first and only NON-DRUG medical device clinically proven to lower your blood pressure. Best of all = No side effects. More Daily Tips Heart Healthy Recipe: Poached Salmon Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? 5 Foods for Your Heart Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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