Each Sunday in August we present tips on children’s health. Visit the Children’s Health Center on DrWeil.com for more information.

Fortunately, not all children who are heavy grow up to be overweight adults. However, studies indicate that an obese child has a greater chance of becoming an obese adult than does a child who maintains a healthier weight. In fact, for every year that a child remains overweight, his or her risk of growing into an overweight adult increases. With the epidemic of childhood obesity in the United States, parents should focus on encouraging a less sedentary lifestyle and healthier dietary habits. Start with these simple approaches (which can benefit all family members, young or old):

1. Curb screen time. Limit the time your child spends watching television, sitting at the computer, or playing video games.
2. Set a good example. Studies have found that children are more likely to be physically active if their parents and siblings are active.
3. Emphasize nutritious foods. Always have fruit and cut-up vegetables available for snacks and limit unhealthy snack foods.
4. Eat meals together. Make healthy choices and limit serving sizes.
5. Think about drinks. Cut back on fruit juices, sodas and whole milk to limit calories.

An Eating Plan for You and Your Family
Dr. Weil's My Optimum Health Plan offers sound, nutritional advice for a variety of health issues. Based on your health concerns, dietary preferences and food allergies, My Optimum Health Plan recommends meals that are planned around you and your lifestyle. Visit today and get a free recipe!

Today's Q&A: Promoting Healthy School Lunches?

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