To lessen the chances of a recurrence, heart attack survivors need to take charge of their lifestyle. Diet and exercise are key components of a successful recovery, and the following tips will benefit anyone at risk for a second (or first) heart attack.

1. Manage the big risk factors. Quit smoking. If you have diabetes, high cholesterol or high blood pressure, talk with your doctor about getting them under control, and follow his or her advice about appropriate medications.
2. Eat a heart-healthy diet. Avoid trans- and saturated fats, and include more vegetables, fruits, whole soy products, legumes, whole grains, omega-3 fatty acids and monounsaturated fats.
3. Get active. Moderate physical activity helps keep the heart muscle strong and the arteries flexible, lowers cholesterol and blood pressure, increases overall energy and helps elevate and stabilize mood.
4. Take supplements. Coenzyme Q10 (CoQ10) is a natural substance that acts as a powerful antioxidant and helps enhance the energy production of heart-muscle cells. Visit the Vitamin Advisor to learn more, and talk with your doctor to rule out possible interactions with other drugs, especially blood-thinners.

Is Cholesterol Concerning You?
Maintaining healthy cholesterol levels can go a long way in keeping all the systems in your body functioning at optimum levels. Dr. Weil’s Cholesterol Support Formula, available through the Vitamin Advisor, has evidence-based ingredients to help keep cholesterol levels where they should be. Visit today and see if it is recommended for you.

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