Eating small meals throughout the day helps keep blood sugar levels stable and energy levels high. Make your main meals smaller in size, and stock up on healthy, satisfying snack items to round out your day. Good choices include fresh veggies, whole wheat pita and hummus; seasonal fruit salad with low-fat yogurt and freshly ground flaxseed; whole grain crackers with a small piece of cheese or some smoked salmon; or a nut-and-dried-fruit mix. These healthy snacks also have the added benefit of being part of the anti-inflammatory diet that Dr. Weil recommends, which can help reduce the incidence of inflammatory related diseases.

Snacking Made Simple
The anti-inflammatory eating guides on Dr. Weil on Healthy Aging provide simple, comprehensive checklists for choosing healthful snacks and meals, plus tips on replacing unhealthy foods in your pantry, refrigerator and freezer, guides to understanding food labels and much more. It’s time to get your diet right - sign up for a free trial today!

Today's Q&A: Remedy for Carpal Tunnel Syndrome?

See all related Q&A's: Click here.

Sponsor
Energy Levels Running on Low?
As we grow older, a variety of factors can damage the ability of our cells to generate energy, which in turn can lower overall health and vitality. To keep your cells’ metabolism vigorous, consider Weil Juvenon Healthy Aging Support. This science-based formula helps improve cellular health, making the cycles of energy production more efficient. Make Weil Juvenon part of your healthy lifestyle, anytime.