A Seasonal Source of Antioxidants

A Seasonal Source of Antioxidants
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Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	An excellent source of vitamin C and fiber, strawberries are full of antioxidants that can help promote heart health, and protect against cancer and inflammatory diseases (they are listed as one of the top 20 antioxidant sources by the Journal of Agricultural and Food Chemistry). Because pesticides are commonly used on conventionally grown varieties, you should use organically grown strawberries whenever possible. For the best taste and texture, eat fresh organic strawberries when they are at their peak – April through July. For recipes featuring strawberries, and more fresh and seasonal food information, join Dr. Weil on Healthy Aging. Do you know what vitamins to take? Don't know if – or how much - A, B, K or C you should take? Try Dr. Weil's Vitamin Advisor questionnaire and find what's right for you. It's free, and includes personalized suggestions for vitamins and minerals, as well as information about dosage, potency and drug interaction. Take Dr. Weil's Vitamin Advisor today. Today's Q&A: Counting on Creatine? See all related Q&A's: Click here. Sponsor Are your toes ready for Spring? Acquarella Nail Polish detoxifies your nails with its water based, non-toxic formula. It provides a safe, virtually odorless and fast drying alternative to the nasty smell and harsh chemicals of conventional products. All orders get a FREE 3-Way Nail Buffer and Cuticle stick!	More Daily Tips 4 Healthy Carb Choices Are Your Carbs Bad Ones? 5 Foods for Your Heart Stroke Part 2: 6 Ways to Prevent a Stroke Stroke Part 1: 6 Warning Signs Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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