An excellent source of vitamin C and fiber, strawberries are full of antioxidants that can help promote heart health, and protect against cancer and inflammatory diseases (they are listed as one of the top 20 antioxidant sources by the Journal of Agricultural and Food Chemistry). Because pesticides are commonly used on conventionally grown varieties, you should use organically grown strawberries whenever possible. For the best taste and texture, eat fresh organic strawberries when they are at their peak – April through July. For recipes featuring strawberries, and more fresh and seasonal food information, join Dr. Weil on Healthy Aging.

Do you know what vitamins to take?
Don't know if – or how much - A, B, K or C you should take? Try Dr. Weil's Vitamin Advisor questionnaire and find what's right for you. It's free, and includes personalized suggestions for vitamins and minerals, as well as information about dosage, potency and drug interaction. Take Dr. Weil's Vitamin Advisor today.

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