New Year's Goal: Get a Massage
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Every Monday this month we focus on some fun and healthy goals to consider in this New Year, courtesy of Dr. Weil on Healthy Aging!

Here’s a healthy goal with the added bonus of feeling luxurious: receive a monthly massage. Professional massage is wonderfully relaxing and has numerous health benefits. Many forms of bodywork can help manage stress levels, reduce blood pressure and heart rate, ease muscles and stiff joints, lower the levels of stress hormones, enhance immune function and more. Plus they are available at all price ranges: Check your local health food store for mini neck and shoulder massages (perfect on your lunch break), try out student massages at local massage schools, or book packages of massages to save money.  A healthy indulgence for 2007!

Resolutions: Simple Steps for Health
Did you make a resolution to achieve better overall health this year?  Dr. Weil on Healthy Aging offers simple steps to help you get in shape. From healthy eating tips and recipes, to information on disease prevention, to mood-boosting practices and a social community, it’s all here! Simple steps to better health made easy. Visit today.

Today's Q&A: Acupuncture and Hypnosis: Better Together?

See all related Q&A's: Click here.

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Copyright © 2009 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.