New Year's Goal: Get a Massage

New Year's Goal: Get a Massage
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Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Every Monday this month we focus on some fun and healthy goals to consider in this New Year, courtesy of Dr. Weil on Healthy Aging! Here’s a healthy goal with the added bonus of feeling luxurious: receive a monthly massage. Professional massage is wonderfully relaxing and has numerous health benefits. Many forms of bodywork can help manage stress levels, reduce blood pressure and heart rate, ease muscles and stiff joints, lower the levels of stress hormones, enhance immune function and more. Plus they are available at all price ranges: Check your local health food store for mini neck and shoulder massages (perfect on your lunch break), try out student massages at local massage schools, or book packages of massages to save money. A healthy indulgence for 2007! Resolutions: Simple Steps for Health Did you make a resolution to achieve better overall health this year? Dr. Weil on Healthy Aging offers simple steps to help you get in shape. From healthy eating tips and recipes, to information on disease prevention, to mood-boosting practices and a social community, it’s all here! Simple steps to better health made easy. Visit today. Today's Q&A: Acupuncture and Hypnosis: Better Together? See all related Q&A's: Click here. Sponsor Lower Your Blood Pressure - The All-Natural Way. Try RESPeRATE - the world's first and only NON-DRUG medical device clinically proven to lower your blood pressure. Best of all = No side effects.	More Daily Tips Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? 5 Foods for Your Heart Stroke Part 2: 6 Ways to Prevent a Stroke Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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