We all know the “secret” of successful weight loss: Eat less and exercise more. It's not always easy, but by adopting healthy eating habits and a regular exercise routine, you are sure to lose weight without depriving yourself of nourishing, satisfying food. And if you continue those good habits after you reach your goal, you will have an excellent chance of maintaining your desired weight. Here are some tips for successful weight loss:

1. Avoid artificial sweeteners and synthetic fat substitutes. They are unhealthy and not conducive to the development of good eating habits.
2. Dietary supplements or "fat-burning herbs" are usually just stimulants - don't rely on them. The pounds will surely return once you've stopped taking them.
3. Build lean body mass. Strength training burns excess calories and influences the way your brain regulates hunger, making you less susceptible to food cravings.
4. Pay attention to the mental and spiritual aspects of weight control. Use relaxation exercises - instead of food - to combat anxiety.
5. Accept your body. You may see it as less than perfect, but it is beautiful just the same.

And if You Aren’t Eating Right…
Consider supplementing the gaps in your diet. While a daily multivitamin and anti-oxidant won’t make up for poor food choices, they can help maintain nutrition during those times you can’t eat right.  Dr. Weil's Vitamin Advisor provides a free questionnaire and personalized recommendation based on your answers to health and lifestyle question. Visit Dr. Weil's Vitamin Advisortoday to learn more!

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