Mediterranean Stuffed Grape Leaves |
| |
| Description |
|
This easy, exotic Greek treat makes a fine appetizer, but it can also be enjoyed as a side dish with lunch or dinner. The raisins and mint give the rice a sweet and aromatic taste, and the simplicity of chive "ribbons" wrapped around the grape leaves dresses them up a bit. For hors d'oeuvres, use 36 leaves and 1 ½ tablespoons of filling for each leaf.
|
| |
| Ingredients |
FILLING: 2 cups vegetable stock or purified water 1 cup brown rice 1 teaspoon salt 1/3 cup grated radish 1/3 cup chopped scallions or green onions 1/2 cup minced celery 3/4 cup chopped fresh mint leaves 2 tablespoons olive oil 2 teaspoons white wine vinegar 2 teaspoons freshly squeezed lemon juice 1/3 cup currants or yellow raisins 1/4 cup pine nuts 1/4 teaspoon freshly ground black pepper 1 pinch salt (optional) 1 tablespoon capers 36 grape leaves 1 bunch chives 1 teaspoon extra-virgin olive oil 1 tablespoon lemon juice |
| |
| Instructions |
1. Bring the stock or water to a boil in a large pot. Add the rice and salt. Reduce heat and simmer, covered with a tight-fitting lid, for 45 minutes. All the water should be absorbed. Fluff the rice with fork.
2. Mix together the rice and all the other filling ingredients in a large bowl, tossing thoroughly with a spoon.
3. Rinse the grape leaves. Spread the grape leaves out and spoon 1 ½ tablespoons of the filling on the end of each leaf, and then roll up, folding the outer edges in.
4. Take three 5-inch-long chives and dip briefly in boiling water to make them more pliable. Tie them around each stuffed grape leaf.
5. Place the leaves in a small casserole dish and drizzle 1 teaspoon olive oil and 1 tablespoon lemon juice over them. Cover with foil and bake for 10 minutes at 350° F. Serve warm or cold.
Makes 36 grape leaves - 3 per person.
Tips from Rosie's Kitchen: Grape leaves are not readily available fresh, so you will have to buy them bottled or canned. They are packed in brine, a salty solution that you'll want to rinse off before using. Gently lift the leaves out of the jar, lay them in a bowl, and run them under a soft stream of water, letting the water completely drench the leaves. To dry, lay the leaves in a colander and let them drain, or lay them on a flat surface and pat dry with a clean cloth. Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free! |
|
Serves 12
Nutrients Per Serving:Calories 110.9 Fat 4.4g Saturated Fat 0.7g (34.4% of calories from fat) Protein 2.5g Carbohydrate 16.6g Cholesterol 0mg Fiber 1.3g
This recipe is from THE HEALTHY KITCHEN - Recipes for a Better Body, Life, and Spirit by Andrew Weil, M.D and Rosie Daley (Knopf)
|
| |
 For your free personalized supplement recommendation, visit Dr. Weil's Vitamin Advisor. |
|