I am unaware of evidence that any commercially available combination of supplements provides effective control of blood sugar. However, I do recommend several individual supplements:
- GTF (glucose tolerance factor) chromium: This trace element plays a role in blood sugar regulation by working with insulin to help transport glucose into cells. I recommend the form known as GTF (Glucose Tolerance Factor) chromium. Take 1,000 mcg daily.
- Alpha-lipoic acid: An antioxidant that can enhance glucose uptake, inhibit glycosylation (the abnormal attachment of sugar to protein), and helps promote and maintain eye and nerve health. Start with 100 mg a day.
- Magnesium: To help promote healthy insulin production, take 400 mg daily.
- Coenzyme Q10: Diabetics are at an increased risk of heart disease, and CoQ10 is a powerful antioxidant that helps maintain a healthy cardiac function. Take 60-100 mg of a softgel form with your largest meal.
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