advertisement



Health Centers


Print this page | Sign up for free e-bulletins
 | Bookmark This Page


Cancer, The Lifestyle Connection

Cancer is defined as a disease that causes cells in the body to change and multiply out of control, disrupting the normal function of a particular organ or organs. Cancer begins when the DNA molecules – the materials in our cells that dictate our genetic makeup and control the way our cells divide – are altered. These cells then begin to grow and multiply, forming tumors. Some tumors are malignant, meaning they destroy their surrounding tissue and have the potential to spread to other sites in the body. Benign tumors do not grow and spread like cancer, and they usually don’t become a serious health threat.

Related Weil Products
Dr. Weil's Vitamin Advisor for Your Whole Body - Foods, herbs and drugs can all interact, sometimes in unexpected ways. Dr. Weil's Vitamin Advisor takes known interactions into account when developing nutritional supplement recommendations, to help safeguard against adverse effects. Learn more, and get your free, personalized Dr. Weil's Vitamin Advisor recommendation today.

Diet plays a multitude of roles in the development of cancer. The first is exposure to ingested substances that initiate cancer (carcinogens). The second is exposure to substances in the diet that can either enhance or inhibit the growth of the cancerous cells. These include compounds that influence our immune system as well as those that have a direct effect on cancer cells.

If you are challenged by cancer, consider adopting the following suggestions:

  • Use mind/body techniques such as guided imagery and meditation, and energy medicine modalities like Therapeutic Touch and Reiki to enhance your treatments of choice.
  • Stay active. Regular exercise is an essential part of staying healthy. Engage in gentle physical activity as often as you can.
  • Get support. Join a support program for people with cancer. The inspiration and hope you’ll find there is priceless.
  • Have faith. Don’t underestimate the role of your spiritual life in the healing process.

Nutrition and Supplements

Population studies - those that carefully examine the risk of health conditions in different groups of people - have clearly identified environment and lifestyle as major factors influencing the development of cancer. Diet ranks second only to smoking as a controllable aspect of lifestyle linked to cancer. The American Institute for Cancer Prevention has published these compelling statements:

  • Eating right, plus staying physically active and maintaining a healthy weight, can cut cancer risk by 30 to 40 percent.
  • Recommended dietary choices coupled with not smoking and avoiding second-hand smoke have the potential to reduce cancer risk by 60 to 70 percent.
  • As many as 375,000 cases of cancer, at current cancer rates, could be prevented each year in this nation through healthy dietary choices.
  • Eating at least five servings of fruits and vegetables each day could by itself reduce cancer rates more than 20 percent.

Treatments for cancer, either conventional, alternative or a combination of both, can be enhanced by some simple lifestyle, diet and nutritional supplement strategies.

  • Get plenty of antioxidants through foods or supplements.
  • Always discuss any changes in diet with your health care practitioner.
  • Have one to two servings of soy foods each day. The simplest soy food to include may be soy milk as a beverage or ingredient in a smoothie. Also try edamame (whole green soybeans), canned soybeans, tofu, roasted soy nuts and soynut butter.
  • Eat generous amounts of vegetables and moderate amounts of fruit. Choose organic whenever possible to minimize exposure to pesticide residues that may put an extra detoxification load on the liver. Consider juicing to easily ingest several servings without feeling too full.
  • Drink green tea several times a day. Remember that decaffeinated versions are available and quite delicious.
  • Concentrate on omega-3 fatty acids either through foods or supplements. The foods that are rich in this healthy type of fat are walnuts and flax seed, and cold-water fish like salmon and sardines.
  • Limit alcohol consumption. In virtually all studies that have looked at alcohol consumption and risk of cancer, regular consumption is linked with increased cancer risk, especially breast cancer.
  • Avoid harmful radiation, UV light, and carcinogenic chemicals.

Recommended Supplements:

  • Asian mushrooms - These contain strongly cancer-protective substances.
  • CoQ10 - A natural antioxidant which has been shown to increase survival in some forms of cancer.
  • Folic acid - Can help reduce the risk of breast cancer.
  • A vitamin B-complex - Folic acid (with B12) can help prevent cancer of the colon.
  • A balanced calcium-magnesium formula - Can be an effective weapon against colon cancer.
  • Lycopene - A powerful antioxidant that is particularly good at protecting against prostate cancer.
  • Selenium - Fosters healthy cell growth and division, and discourages tumor formation.
  • Vitamin D - Reduces risk of prostate, colorectal and other forms of cancer.

The Weil Vitamin Advisor
Get your FREE personalized vitamin recommendation & supplement plan today!

Dr. Weil on Healthy Aging
Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now.

Dr. Weil's Spontaneous Happiness
Achieve emotional well-being
in just eight weeks!
Start your 10-day free trial now!

Vitamin Library
Supplement your knowledge with Dr. Weil's essential vitamin facts. Learn why they are necessary and more.

Dr. Weil's Optimum Health Plan
Your 8-week plan to wellness.
Begin your journey today!
 

Dr. Weil's Head-to-Toe
Wellness Guide

Your guide to natural health.
Use the Wellness Guide today!

Dr. Weil's Anti-Inflammatory Diet Food Pyramid
Our interactive tool can help improve overall health through diet.

Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each.

Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you
and their corresponding answers
from Dr. Weil.

 
Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here