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Biotin
Biotin is one of the B vitamins. It helps to maintain healthy hair and nails, in addition to having vital metabolic functions. The RDA for biotin is 300 micrograms. |
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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.   | ||||||
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