Tai chi expert Barry Brownstein demonstrates the Upward and Downward movement. After entering the Meditative State, you begin this tai chi movement by lifting your arms from your belly outward and up. When your arms reach shoulder height, bring them toward your body and lower them. Then repeat, imagining you are spinning a ball of energy with your arms in a steady, fluid motion.
Music: "Misty Mountain Valley" by George Bolger | www.gbolarts.com