Tai Chi: Entering a Meditative State
Tai chi is a Chinese martial art practiced for both its defense training and health benefits. Tai chi expert Barry Brownstein demonstrates how to prepare for this practice by entering the meditative state. Follow along and see how the practice of tai chi is based around this vital preparatory step.
What's next? Try the Upward and Downward Movement.
Music: "Misty Mountain Valley" by George Bolger | www.gbolarts.com