Breathwalking With Dr. Jim Nicolai
Time-crunched? Who isn't? So here's a way to get the benefits of both walking and meditation at the same time.
Breathwalking is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing. Dr. Weil's colleague, Dr. Jim Nicolai, demonstrates various examples of breathwalking including the "stair" and "wave" patterns. Give them a try!