Dr. Tieraona Low Dog, chief medical officer of Weil Lifestyle, LLC and director of fellowship at the Arizona Center for Integrative Medicine, shows how to cut, prepare, and cook prickly pear properly. Prickly pear is an excellent source of fiber and vitamin C, and shows great promise as a natural means of regulating blood sugar. Read more about the health benefits of prickly pear.
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Video courtesy of: Arizona Center for Integrative Medicine.
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