Most people have only tried mushy sardines from a can, but fresh sardines are a real treat. Not sure how to eat them or what parts to eat? Watch Dr. Weil demonstrate the best way to enjoy fresh sardines.
For more information, read the Q&A: Is it healthy to eat the skin on fish? And try sardines in this Scandinavian-inspired spread on dense, thin-sliced pumpernickel bread or whole grain crackers: Sardine or Kipper Sandwich Spread.
See all of Dr. Weil's videos here.