advertisement




TIP OF THE DAY

4 Ways to Radiant Looking Skin
Published: 8/14/2014

Acne is a common problem among teenagers as well as adults. Heredity, stress and hormones all influence the appearance of inflamed hair follicles, which result in breakouts. While cleansing the face with a mild glycerin soap and applying topical treatments such as tea tree oil or benzoyl peroxide can address blemishes, making dietary changes can also be helpful. 
 

  1. Increase your consumption of antioxidant-rich foods, including fruits and vegetables.
  2. Include omega-3 fatty acids from foods like wild Alaskan salmon or freshly ground flaxseeds to help reduce and prevent inflammation.
  3. Drink lots of water to keep the skin hydrated and healthy.
  4. Limit processed and refined foods as well as dairy foods - the American Academy of Dermatology says that diet alone shouldn't be relied upon to address acne, but that a low glycemic index diet and avoiding skim milk may help. 

And don't be afraid to eat a piece of dark chocolate now and then - there is no link between chocolate and acne, and dark chocolate actually has antioxidant benefits!


Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.


TOP PICKS

WE RECOMMEND
Good Nutrition
If you tend to turn to food as a way to cope with a stressful situation, consider the following nutritional tips.
Read More
WE RECOMMEND
Rosacea
While there is no cure for rosacea, it can be controlled with lifestyle approaches and, occasionally, medication.
Learn More
ASK. DR. WEIL
Best Time for Exercise?
What time of day is best for exercising? I sometimes find it hard to fall asleep if I exercise in the evening.
See Answer
TODAY'S HEALTH TOPIC
Dandelion
Dandelion is an effective and safe diuretic, and when eaten as food is an excellent source of nutrients, more so than common greens we eat regularly.
Read More

 

Wake Up to Soothed, Healthy Skin
Discover Dr. Andrew Weil for Origins Mega-Mushroom redness-relieving treatments that transform skin from stressed to soothed. You'll love what you see or your money back. If you are not happy with your Dr. Weil Mega Mushroom order from Origins.com, just contact us for a refund of exchange. Shop Origins.com or visit your nearest Origins retail store today!



YESTERDAY'S TIP

Are You Suffering From Tight Jean Syndrome?
If you wear tight clothes, you may have experienced numbness, tingling, and a burning pain in the legs above the knees. Find out what causes it, what it can lead to, and how to minimize these symptoms, sometimes associated with wearing tight jeans.

Are You A Fashion Victim?

 

 

Print this page | Sign up for free e-bulletins
Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here