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TIP OF THE DAY

What Are Those White Spots on Your Fingernails?
Published: 7/31/2014

If you are experiencing white spots on your fingernails, there is no reason to stress. Known as leukonychia, these white spots are quite common. They are not due to a calcium or zinc deficiency, as is widely believed. Instead, they are usually from a past injury to the base of the nail - by the time you notice them, you may have forgotten about banging or knocking your finger. The spots can also result from an allergic reaction to cosmetics used on the nails, or can signal minor infection.

The good news is that leukonychia that comes from minor injury will disappear as your nails grow out, although this could take as long as eight months. If you wish to cover them with polish, choose a hypoallergenic or water-based brand, and use polish remover with a nonirritating (non-acetone) solvent.


Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.


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YESTERDAY'S TIP

Fear of Falling?
It's not uncommon to fall, especially as we get older. Preventing falls is a smart way to prevent injury - including serious ones such as broken bones. Try these simple steps to help prevent falls.

5 Ways to Prevent Falls

 

 

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