advertisement





Print this page Bookmark and Share


Blueberry Pie
Published: 4/11/2014

Blueberries are among the most antioxidant-rich foods in the world. Their healthy benefits come from anthocyanins, the natural pigments that give them their color, and loads of vitamin C. This delightful pie is chock full of these dark-blue gems. The cooked and cooled filling is poured into a nine-inch baked pie crust. Our recipe for Easy Pie Crust makes two nine-inch crusts. If you have two pie pans, bake both crusts. Use one for this pie and wrap and freeze the other for another pie, another day!

Food as Medicine
Red wine is correctly promoted as heart-healthy because it is a good source of antioxidants known as anthocyanins. But a study published in the Journal of Food Chemistry found that a wine made from blueberries delivers 38 percent more of these free-radical fighters.

Try our Blueberry Pie recipe!

Want more information on nutrition? Learn more about the 11th Annual Nutrition & Health: State of the Science and Clinical Applications Conference, featuring Dr. Weil and other experts!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Want to get "healthy in a hurry"?
Sign up for the"EatingWell This Week" Free E-Newsletter - full of in-season recipes, healthy-in-a-hurry suppers, EatingWell Test Kitchen cooking techniques and tips, product and tool ratings. And get a free gift - a digital mini-cookbook.Click here for free e-newsletter!


Acupuncture Part 2: What It Can Do 9/20/2014
Avocados: A Healthy Food! 9/19/2014
Is 5 Minutes of Running The Key To Living Longer? 9/18/2014
Can Supplements Help Keep Your Vision Intact? 9/17/2014
Healthy Vision: 5 Lifestyle Tips 9/16/2014
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe. Or check out our other offerings! Manage your profile!


Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here