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2 Reasons to Eat Apples
Published: 10/14/2013

This portable, mildly sweet source of nutrients may indeed help "keep the doctor away" if eaten daily. Apples:

  1. Contain abundant soluble and insoluble dietary fiber.
  2. Provide vitamin C, which helps support healthy immune function.

There are numerous varieties of apples available, and it's worth taking the time to sample several and find the ones you will enjoy most. Choose apples free of blemishes, and always seek out organically grown apples to avoid pesticide exposure.

Buy some apples and use them in our Tart Cherry-Apple Crunch recipe!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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