advertisement





Print this page Bookmark and Share


6 Simple Steps to De-Stress Your Home
Published: 9/16/2013

This tip is brought to you by SpontaneousHappiness.com, Dr. Weil's 8-week plan - visit today to start your 10-day free trial!

Your home - whether big, small or somewhere in between - should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes in your home:

  1. Bring the outdoors in. Green plants, cut flowers and blooming bulbs, pieces of wood, rocks and other organic elements can create a feeling of nature indoors.
  2. Paint a room to suggest a mood. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colors (maroon, coral, burgundy) suggest a cozy environment and may be inviting in a family room.
  3. Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.
  4. Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.
  5. Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.
  6. Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.

See more in the photo album "Creating a Sanctuary at Home."

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Want to Continue the Year on a Healthy Note?
Good health begins in the kitchen. Fresh fruit and vegetable juices are easy with the Dr. Weil Healthy Kitchen Juice Extractor. This powerful yet quiet machine automatically separates juice and pulp into individual containers and is simple to use and clean. Learn more!


5 Simple Ways to get the Whole Family Fit! 12/18/2014
Why You Should Be Eating Ginger 12/17/2014
4 Ways to Make Flying Healthier 12/16/2014
6 Signs of A Stroke 12/15/2014
Recipe How-To: Making Turmeric Tea 12/14/2014
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe. Or check out our other offerings! Manage your profile!


Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here