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Healthy Salad: Red Potato Salad
Published: 5/17/2013

Potato salad isn't just for picnics - this sophisticated version can be used as a side dish for even the fanciest meal. Instead of mayonnaise, we use mustard and wine combined with vinegar and a moderate amount of olive oil. The result is a sharply flavored mix for the potatoes. Small red potatoes - also called new potatoes - are better suited for this dish because they have a firmer texture after boiling than the commonly used russets or baking potatoes. Remember to remove any sprouts before cooking. If you find very small red potatoes, you can leave the skin on and cut them in half.

Food as Medicine
An analysis by the USDA's Agricultural Research Service found that the levels of phenolic compounds (which provide antioxidant protection and other health benefits) in red potatoes rivals the levels found in some vegetables that are traditionally regarded as nutritional powerhouses, including broccoli, spinach and Brussels sprouts.

 Try this picnic dish today!

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