advertisement





Print this page Bookmark and Share


Healthy Salad: Tuscan Kale Salad
Published: 5/10/2013

True Food Kitchen restaurant exclusive! This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Tuscano cheese and breadcrumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table.

Watch a video of Dr. Weil and chef Michael Stebner preparing this delicious salad: How to Make Tuscan Kale Salad

Food as Medicine Kale is among the most nutrient-dense commonly eaten foods. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C.

Try this tasty salad!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Need Recipe Ideas?
Join Dr. Weil on Healthy Aging. Over 300 anti-inflammatory recipes have a focus on vegetables and fruits - providing healthy fare to take you from breakfast to dinner. See how simple it is to start adding health to your diet - start your 14-day free trial now and save 30% when you join.


Want To Keep Your Energy Up This Holiday Season? 11/30/2014
Arnica For Seasonal Aches and Pains 11/29/2014
Should You Try Light Therapy? 11/22/2014
Healthy Holiday Side: Wild Rice and Mushrooms 11/21/2014
Are You At Risk for Oral Cancer? 11/20/2014
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe. Or check out our other offerings! Manage your profile!


Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here