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The Best Way to Lose Weight
Published: 4/10/2013

Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It's simpler than you think. Just turn off the television and take a walk. I recommend walking 30-45 minutes a day as a way to maintain a healthy body and weight. I also recommend taking a break from television. Local news focuses on crime, violence and death, and its images and message can lead to feelings of fear and depression. Start by swapping out 30 minutes of television-watching a week for a walk, and work your way up to making it a daily activity. You will soon feel better in body, mind and spirit!

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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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