advertisement





Print this page Bookmark and Share


Potatoes with Kale
Published: 3/1/2013

Kale, once just a garnish in restaurants, is enjoying a renaissance, and with good reason - it's tasty, highly nutritious and lovely when sautéed just until the leaves turn bright green. Buy - or, better yet, grow - the variety known as Tuscan kale, which is more tender and flavorful than the more common curly leaf type. Kale is a very good source of calcium and is a member of the cancer-protective cruciferous vegetable family. Perhaps everybody's favorite vegetable, potatoes provide some vitamin C and potassium, and allow this to serve as a filling main dish. For a quick weeknight dinner, prepare the potatoes in advance and add the kale just before mealtime.

Food as Medicine
Kale is among the most nutrient-dense foods in common use, and is an especially rich source of vitamins K, A and C.

Try Potatoes and Kale today!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Natural Healing Orthotic Sandals
Dr. Weil recommends footwear and orthotic insoles incorporating Orthaheel technology, a science-based platform that can help relieve common foot, ankle and knee pain. Orthaheel's podiatrist-designed sandals provide natural support and comfort without compromising style. Visit Orthaheelusa.com today to see our NEW Spring sandal collection for women and men.


Oven-Roasted Tomatoes 10/31/2014
Feeling Stressed? Try a Mineral Bath! 10/30/2014
3 Healthy Candy Suggestions 10/29/2014
4 Ways To Lower Blood Pressure 10/28/2014
Breast Cancer: 6 Ways To Minimize Your Risk 10/27/2014
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe. Or check out our other offerings! Manage your profile!


Copyright © 2014 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here