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Is Your Yoga Benefitting You?
Published: 2/23/2013

A classic yoga position, the Tree Pose - which requires standing on one leg - promotes stability and a sense of balance. Beginners can use a wall as a safety prop until they are comfortable standing on their own. The benefits of this pose are numerous - it may help to:

  • Strengthen the thighs, calves, ankles and spine
  • Stretch the groins and inner thighs, chest and shoulders
  • Relieve sciatica
  • Address flat feet

Learn more about this pose, including what it looks like, how to properly execute it, and who should avoid it. Click here to see the Tree Pose.

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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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