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Preventing Inflammation, Part 1: Nutrition
Published: 1/9/2013

Eating an anti-inflammatory diet (and reaping its numerous benefits) doesn't have to be difficult. Shopping and eating the anti-inflammatory way can be a snap if you remember the basics:   

  1. Fresh is best and buy organic whenever possible! Take advantage of local produce stands or farmer's markets - a good choice for organic, fresh, regional foods.
  2. Shop around the block. Typically the perimeter of a grocery store has the freshest foods and produce. Try to focus most of your shopping on this area for the healthiest, whole foods.
  3. View preparing and eating meals as a way to enjoy and communicate with family and friends.

For information on supplements and inflammation, don't miss tomorrow's Daily Tip.

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Why Dr. Weil Recommends Juvenon
Maintaining mental health is a central component of healthy aging. Dr. Weil recommends Weil Juvenon Healthy Aging Support to maintain optimal brain function as we age by promoting cellular health - healthy cells are the key to a whole range of benefits for your brain and body. Learn more!

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